Consume a high protein, low carb, and low fat diet everyday and drink pleanty of water during the day to keep your body running smoothly.

Here I will add many diet tips according to my experience and knowledge that I have been getting during my bodybuilding carrier.

Your protein consumption should be from sources like:

• Chicken
• Turkey
• Fish
• Lean beef
• Lean pork
• Some grains like garbanzo beans, which are also the type of carbohydrates adequate for healthy diets.

Your carbohydrate sources should come (but not limited) from:

• Grains like brown rice and beans
• Pastas
• Wheat bread
• Vegetables
• Fruits.

Your fats should come from sources like:

• Walnuts
• Almonds
• All type of seeds (sunflower)
• Avacado
• Fish Oil (omega 3 & 6)

Water (at least 2 liters during the day)